The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

82 | Creating a Nighttime Routine for Better Rest Even If You're Busy

June 24, 2024 Renae Matt Episode 82

Do you have a nighttime routine in place yet? When you are busy all day, rushing from one thing to another, trying to get all the things done, it can be really difficult to “wind down” at night because your brain keeps cruising along thinking about all the stuff you still have to do.

That is why creating a SIMPLE nighttime routine (that is easy to stick to) can offer tremendous benefits for you!

So let's talk about why you might want to create a nighttime routine and some ideas to get you started!

Renae

.
.
.

NEXT STEPS:

> Leave a RATING & REVIEW to spread the love (Renae reads them all)!

> SUBSCRIBE so you don’t miss an episode!

> Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com

> Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity

> If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF!

Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com

Thanks for being here!
- Renae & Team

People on this episode